Health Benefits of Cucumbers

Cucumbers are an excellent source of vitamin K and molybdenum. They are also a very good source of the pantothenic acid. They are also a good source of copper, potassium, manganese, vitamin C, phosphorus, magnesiumCucumbers, biotin, and vitamin B1. They also contain the important nail health-promoting mineral silica.

  1. Relieves joint pain
  2. Reduces cholesterol
  3. Helps with weight loss
  4. Controls blood pressure
  5. Fights Cancer
  6. Helps with acne
  7. Reduces swelling around the eyes
  8. Promotes healthy skin
  9. Prevents headaches
  10. Rehydrates your body