Cucumbers are an excellent source of vitamin K and molybdenum. They are also a very good source of the pantothenic acid. They are also a good source of copper, potassium, manganese, vitamin C, phosphorus, magnesium
, biotin, and vitamin B1. They also contain the important nail health-promoting mineral silica.
- Relieves joint pain
- Reduces cholesterol
- Helps with weight loss
- Controls blood pressure
- Fights Cancer
- Helps with acne
- Reduces swelling around the eyes
- Promotes healthy skin
- Prevents headaches
- Rehydrates your body